Have you ever had those God-forsaken moments at 3 A.M., the "witching hours", where you stood up because you simply couldn't stop thinking? For me, it seems that everything I've ever worried about, everything I've ever been ashamed of or afraid of, comes back to haunt me. I have no idea why, either. It completely confounds me. Sometimes I spend what feels like hours worrying about really insignificant things, like what I'm going to wear the next day. Sometimes I spend a long period of time thinking and re-visiting instances of the previous day, like a private self-reflection. Most of the time I waste the entire night imagining nightmarish sce